bumblebee

I am 5'4 and I currently weight 131lbs

I want to get down between 123-125lbs

I use two different machines, one that works by biceps and triceps, and the other works by quads and hamstrains, and I use the bouchy ball to work my abs. I always do a cardio workout for 30mins too.

I work out between 4-5 days a week for 1 hour

Do you think this is enough to help me lose weight and get toned?

Also, how many calories should I be taking in to get down to my new goal?

What types of instruments?

Improvisation?

Composition?

Rhythm sections?

Captain Marvel – Chick Corea ....key things aobut this song?

Birdland – Weather Report...key things about this song?

i love to go out to dinner, but i make sure i dont go over my 2000 caloires a day, plus i work out like 4 times a week.

alot of the food i eat have alot of fat in it, is that bad, will it take longer for me to lose weight?

Two points charges of +60e-6 and -12e-6 are separated by a distance of 20cm. A +7e-6 charge is placed midway between these two charges.What is the electric force acting on this charge because of the other two charges?

Please Please Please Help Me!!

Find the magnitude of the force P necessary to drag the crate at constant velocity. The crate weighs 548 N, μk = 1.1, and at a angle of 30 degrees.

Please help Im so losted!!!

Compute the acceleration of each mass in the tension in the rope.

Let m1 = 0.83 kg and m2 = 2.11 kg

Find..

a1: I found that one

a2: need help

T: need help

Please and Thank you!!!!

A jet airplane has an instantaneous acceleration of 1.87 m/s2 at an angle of 18.8° above the horizontal. Compute the horizontal and vertical components of force exerted on a 55.0 kg passenger by the airplane seat.

Two cars, A and B, travel in the same direction on a straight section of highway. A has a speed of 70.7 km/h, and B a speed of 84.4 km/h (both relative to the earth).

(a) What is the speed of B relative to A?

(b) If A is initially 433 m in front of B, how long will it take for B to reach A?

I greatly appreciate anyone who helps!!!! Thanks!!!

A man observes snow falling vertically when he is at rest, but when he runs through the falling snow at a speed of 5.25 m/s, it appears to be falling at an angle of 29.5° relative to the vertical.

Find the speed of the snow relative to the earth?

A baseball pitcher throws a pitch with an initial velocity of 40.5 m/s, directed horizontally. How far does the ball drop vertically by the time it crosses the plate 18.0 m away?

Please can someone help me????

given...

a= -9.8

V = 0 m/s

delta y= .0120meters

t=?

A pilot claims to have seen a UFO moving initially at a speed of about 486 m/s in an easterly direction and then, in a time interval of only 1.0 s, turning 56° south of east and moving at 367 m/s.

Compute the UFO's average acceleration during the turn.

what is the magnitude?

what is the direction west of south?

How to simplify x^-10/x^-4

Expand (x+3)^2 +2x

Solve for R p=(m)/(4/3piR^3)

The second car accelerates with twice the acceleration of the first.

How long after the first car begins to move does the second car pass it?

What is the ratio of their speeds at that instant?

If an arrow is shot vertically upward and then 2.07 s later passes the top of a tree 39.6 m high.

i need time in seconds

i need height in meters

below the negative x-axis.

Find the magnitude and direction of A + B and A - B.

What is the car's average speed during the 2.19 km interval?