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  • Running to and from rugby practice and the gym?

    I am starting up training again for rugby and we have practices twice a week. My gym and my rugby practices are both the same distances away from home 5km in one direction. I was wondering if it would be a good idea to run to and from training and rugby practices? 

    2 AnswersDiet & Fitness2 months ago
  • What do you think of my general daily schedule while I am still living at home going to online university?

    6am Morning Routine

    7am Breakfast 

    7:30 School/Study

    1pm lunch

    1:30 school/study

    4pm workout

            Chores

    7pm Dinner

    8pm study

    10pm bedtime

              relax

              sleep

    3 AnswersStudying Abroad3 months ago
  • Is it ok to only have 8hrs of down time a day?

    I am a university student who feels like her life is getting out of hand as I can't seem to get a grip on my life. I was wondering since I do not have much things to do outside of school, working out, and house chores if I should only give myself about 8hrs a day of time to relax/sleep a day? so this means that I would be getting up at 6am and not stopping doing everything I need to do in a day until 10pm at night. 

    Here is how my average school schedule works out to be as all of my classes online. Most days of the week I have classes that fall between 7am and 4pm then after that I go workout, do chores and have dinner all before 8pm. It is the hours between 8pm and 10pm that are spent strictly on homework most nights or on non school nights it is spent doing more chores and cleaning. After 10pm it is time to get ready for bed and then either relax or sleep as I have to get up again the next morning at 6am. 

    Is this a reasonable way to schedule my daily life? On the weekends that is when I run errands and do the bulk of my study and chores.  

    3 AnswersDiet & Fitness3 months ago
  • Is it not good to wake up at 4am and go to bed at 11pm?

    I am a university student who even though I have online classes I still have to get up early to get everything done in a day. I tend to either have classes or work between 8:30 am and 3:30pm 7 days a week so the only time I have to get what I need done in the day for study, workouts and chores around the house is either early in the morning or right after work/school. If I do not have to go out and run arrens then I will usually do house cleaning work and other non school or work work in the mornings from 6am to 9am. I do normally workout after school/work and before dinner from about 3:30pm or 4pm to about 6pm. The thing is that I tend do at least min once a week of a morning workout insead of an afternoon workout so that I can get groceries and what not I need while the stores are open. my evenings after dinner are most days of the week my only time I have to get study and homework done if I do not have free time to do it between classes. Here is a ruff schedule.

    4am wake up and morning routine

    5:30 breakfast 

    6am chores, homework, or workout

    9am class or work

    3:30 workout or arrens

    6:30 Dinner

    7:30 Study/Homework

    10:30 Bedtime 

    11pm lights out

    2 AnswersDiet & Fitness3 months ago
  • University Daily schedule ?

    What do you think of this general schedule?

    0345 or 0400 - wake up

    0415 - morning routine

    0500 - meditation

    0530 - breakfast

    0600 - house work 

    0900-1530 or 1830 - class/study

    1200-1300 or 1430-1530 - lunch

    1530-1800 - workout when school does not go till 1830

    1800 - hygiene/shower after workout

    1830 - Dinner

    1930 - study (5days) or free time (2days) 

    2230 - bedtime

    2300 - light out 

    This is a ruff schedule of what would happen daily for me while I am living at home and going to university. 

    2 AnswersDiet & Fitness3 months ago
  • Is it good to alternate circuit sets with Cardio? ?

    I want to start doing cardio between set of my strength workout. For instance I want to start running/jogging on the treadmill for 15 min after each set of this:

    20 cross chops

    6 push-ups

    20 cross chops

    6 lunges each leg

    6 side lunges each leg

    6 lunges each leg

    6 sit-up punches

    6 crunch kicks

    6 sit-up punches 

    I want to be able to alternate between the strength and cardio at least three times. I will not forget to add in a warm up and cool down don't worry.

    Diet & Fitness3 months ago
  • Is this a good evening/night time Routine?

    15:00 finish online school and workout

    18:00 hygiene after home workout

    18:30 dinner 

    19:00 chores

    21:00 study

    23:00 hygiene

              Undress

          ��   Charge electronics 

              Read book

    23:45 light out/sleep 

  • What do you think of this morning Routine?

    4:30 wake up

            Hydrate 

            Hygiene 

            Dress

    5:00 meditation 

    5:30 study

    7:30 breakfast

    8:00 start day/online school

    I am not sure if I should switch the order between meditation and study. 

    7 AnswersHome Schooling3 months ago
  • Is it ok to workout twice a day?

    I want to be working out twice a day as much as I can. Cardio in the mornings (5:15am) and strength training in the early evening (5:30pm).

    2 AnswersDiet & Fitness5 months ago
  • Adapting a schedule to meet my needs?

    I found this schedule online and was wondering how best I adept it to work for my lifestyle:

    Daily Schedule at Mount Elgin School, 1851:

    5 am Bell rings, students rise, wash, and dress

    5:30 a.m. Breakfast, then prayers

    6-9 a.m. Boys work on farm and girls in house

    9-12 p.m. School

    12-1 p.m. Lunch and recreation

    1-3:30 p.m. School

    3:30-6 p.m. Work on farm

    6 p.m. Dinner and Prayers

    Evening In winter boys in evening school, girls learn needlework

    9 p.m. Bedtime

    My Schedule:

    5 am rise, wash and dress

    5:30 am Breakfast 

    6-9 am chores/workout

    9-12 am Online University

    12-1 pm Lunch

    1-3:30 pm Online University

    3:30-6 pm workout/chores/shopping

    6 pm Dinner

    Evenings are homework/free time

    9 pm bedtime 

    Home Schooling5 months ago
  • Meal Planning and advice?

    Hi I am a university student who works 4 days a week and I need help with nutrition and meal planning. The big thing is that with work I work each time just the min amount of hours were I am not aloud to take breaks so this means I have to skip meals. Twice a week I have to miss dinner and twice a week I skip lunch. 

    I also workout 2 times a week over the dinner hour and thus have to have a later dinner on those days so along with nights I work I always need a snack between work/exercise.

    How should I be sorting out my meals throughout the day? should I just be having three proper sized meals or should I be having all meals when I can have them and make sure I have snacks (small meal)? Or should all my meals be the same size that I have and how many should I be having (3 to 6 meals)?

    By The Way: I am trying to lose weight/fat and to have more definition

    2 AnswersDiet & Fitness5 months ago
  • What is the best form of cardio?

    I have three different kinds of cardio I can do in my area based on what I own and wear I live. What would be best to do running/jogging, jump rope or cycling?

     I do have 7km trail right next to my house that I use either jogging or cycling and a good place to do jump rope. I really do want to find some kind of cardio that I could do daily. I have found that I could do jump rope for as long as needed/I set for myself. I found that if I cycle the trail I can do it in around 45 min but if I jog the trial it would take me anywhere from 1 hour to 2 hours. I have only walked the trail and found that i defindinally do it in 2hrs then. Please let me know what your thoughts are thanks 

    2 AnswersDiet & Fitness5 months ago
  • Is it ok to make kids write lines as a punishment?

    My kids are at the age now we’re they can read and write. I want to find a good way to punish them for every wrong actions. I was wondering if making them write lines for 30 min will help them learn the wrong they have done? I know that one of the unintended upsides to making them write lines is that they would be working on their hand writing at the same time they are learning what they did wrong. 

    6 AnswersParenting5 months ago
  • What do you guys think of my night time routine?

    2130 - check tomorrow’s schedule 

    2137 - turn off electronics 

    2138 - charge devices 

    2140 - skin care 

    2145 - brush teeth

    2150 - pyjamas 

    2152 - pick out clothes 

    2200 - lights out 

    3 AnswersOther - Health6 months ago
  • What do you guys think of this morning routine?

    0700 drink water

    0701 Brush teeth

    0708 Skin Care

    0713 Arrange bed 

    0715 Dress

    0720 Do hair 

    0725 Put things in place

    0730 Breakfast

    0800 Check today's schedule 

    7 AnswersOther - Health6 months ago
  • Should I be working out every chance I get? Or only when I can workout at 9am?

    My gym is open 0600-2100 Monday to Thursday, Friday 0700-2000, and weekends 0800-1800. I am not much of a morning persons.

    Depending on the day I work either 1000-1800, 1200-close(2200-2300), or 1400-close(2200-2300)

    2 AnswersDiet & Fitness2 years ago
  • Would this be a good workout plan for a beginner?

    Monday - weights/cardio

    Tuesday - cardio

    wednesday - weights/cardio

    Thursday - cardio

    Friday - weights/cardio

    Saturday - cardio

    Sunday - cardio

    1 AnswerDiet & Fitness2 years ago
  • I need help with diet as I don’t have a healthy diet?

    I am 169lb and 5 feet tall and 24 years old. I need to lose around 50lbs and I do not know how to get there especially with my diet. I would like to work on improving my diet before I start hitting the gym and working out. One step st a time.

    1 AnswerDiet & Fitness2 years ago
  • Is this a good workout plan for me?

    I am thinking of doing this as my workout plan if I can:

    Day 1; cardio (2hrs)

    Day 2: upper (3x10) (2hrs)

    Day 3; middle/cardio (3x10) (2hrs)

    Day 4: lower (3x10) (2hrs)

    Day 5: rest

    On top of this I have rugby (practice/games/refereeing) 3-7 days a week. Thoughts on everything?

    2 AnswersDiet & Fitness2 years ago