marinade or recipe for chicken breast?

I make this all the time for my boyfriend and he loves it! Unfortunatley it uses oil, but you don't have to if you don't want to! I didn't once when I didn't have oil and it was just as good!!

Easy Chicken Marinade:

1/4 c. soy sauce

1/4 c. oil

1/4 c. cooking sherry

2 tbsp. lemon juice

1 clove garlic, minced

Pepper

1/2 tsp. dehydrated onion flakes

Marinade chicken breasts for several hours. Grill 8 to 10 minutes each side.

Caribbean Jerk Marinated hen ingredients 3 tablespoons McCormick® Caribbean Jerk Seasoning 3 tablespoons vegetable oil 2 tablespoons soy sauce a million tablespoon cider vinegar 2 a million/2 pounds hen factors instructions a million. mixture Seasoning, oil, soy sauce and vinegar in small bowl. place hen in super resealable plastic bag or glass dish. upload marinade; turn to coat nicely. 2. Refrigerate half-hour or longer for added style. do away with hen from marinade. Discard any last marinade. 3. Grill over medium warmth with lid closed 30 to 40 minutes or till hen is cooked by, turning often times.

Here is your recipe for Chicken Breast with no oil added.It is quick and easy to cook as well.

4 boneless chicken breasts, flour, salt, pepper, 1 sliced onion, 2-3 garlic cloves, 2 cups of fresh sliced mushrooms , 2 chopped roma tomatoes, 3 tbls. butter,white wine, cooked linguine(or other pasta)

Preparation

Step 1

Place chicken breasts between 2 pieces of wax paper and pound lightly until thin. Lighty dredge chicken breasts in flour, and season with fresh ground black pepper. Slice onion thin, and chop garlic. Heat a little olive oil in skillet, and add chicken breasts. Cook until golden brown on each side. Remove from skillet and place on platter. Add sliced onions and garlic and butter to skillet. Cook until tender and then add mushrooms. Stir in 3/4 cup of white wine. Simmer for about 10 minutes and then add chicken back to pan, add chopped tomatoes and cook another 5 minutes. Serve over linguine or thin spaghetti, or fettucuine. Great with garlic bread.

Recipe Taken Here:

http://www.foodista.com/recipe/CDZ5YHN6/chicken-vi...

I marinate boneless / skinless breast in Good Season's Zesty Italian (dry mix) for a couple hours. I then pat breast dry and smear with mayonnaise. Place on hot charcoals and grill. The mayo protects the meat and turns a beautiful golden brown. The breast is juicy and delicious as long as you don't overcook it.

I bake mine in the oven, topped with rashers of streaky, smoked bacon, loosely wrapped in foil, until nearly cooked, then lift the foil back to crisp the bacon a little

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