I need help toning my abs?

Question

i'm trying to lose weight and get in shape. once i lose the weight, i dont want anorexic looking abs, i want toned ones. what exercises could i do besides sit ups, crunches, and bicycle crunches? i also don't have any special tools or machines so please something i could do on my floor.

Anonymous · Accepted Answer

http://www.exrx.net/Lists/ExList/WaistWt.html#anchor172895 you can find there many good exercises. You shouldn't do exercises that someone tells you to do. You should try different exercises and find the ones that are challenging enough. You should feel exhausted always after training your abs and the next day feel some pain in your muscles. Then you know that you've done it right, no pain no gain :)

? · Answer

http://www.youtube.com/watch?v=jh1Ol3RpOEc

I need help toning my abs?

2 Answers