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If I speed walk 5km on my treadmill will I lose fat all over my body?
5km every day and if I do will it slim down my thighs or just give me more muscle?
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- tennisloverLv 78 years agoFavourite answer
nope wont give u any muscle... just will burn calories
an burn fat. u need 30 -40 mins of it.. an try an do some running
- ?Lv 45 years ago
1 pound of fat = 3500 calories That's 500 calories in 7 days. So burn 250 calories by exercising. And cut back 250 calories on eating.
- Anonymous8 years ago
no wont work
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