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how to keep myself fit? 10 points best answer?
i was wondering what the best ways to excersize are, and how often I should do each of these workouts to stay fit, and any other tips would be helpful, thaaaaaaaaaanks!
workout 1- 3 mile run, in 25 minutes
workout 2- 30 minutes on the crosstrainer, 20 minutes insanity and 30 minutes ab workouts
im a girl by the way. 15 years old, 5'5 and 107 pounds
thanks! x
2 Answers
- 8 years agoFavourite answer
If you anjoy running and going on the cross trainer it's good to alternate those two. How often depends on goal, but I think three times a week if you just want to stay in shape. I'm no expert though so I don't know...
Best way to exercise is to do something you enjoy! I don't like running much, but I practice orientation instead. That way I do the running part without noticing, because I only think of the map and how to be as quick as possible.
I also do bouldering (a form of climbing on lower walls/boulders so you don't need all the expensive safety equipment), and that makes me stronger without needing to go to the gym and do all those boring exercises :P
Dancing I think is a good way to exercise aswell. Fun and you get really tired!
- 8 years ago
Do fun things that dont feel like intense fitness such as swimming or zumba or some running in nice scenery when you listen to music.
