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I need help to lose weight and I don't know how to motivate myself.?
Today I went to a medical study to participate in a study that helps people like myself to quit smoking.
I had to do a medical test first which I was anxious about because they had to measure my BMI and I asked the nurse that my BMI maybe high and she said it shouldn't be a problem. So I went and done my medical test which was measuring my height and my weight. The medical staff told me that I'm disqualified as my BMI is too high. I was absolutely devistated and felt really disappointed in myself that I have let myself go.
This has put a huge dent in my confidence and I need the help and motivation to go to the gym and eat right but I struggle to do any of these.
Any suggestions would be much appreciated.
P.S my height is 5ft 6 and I weigh 15 stone.
