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I gotta quit sugary drinks any advice?
They give me stomach aches yes even juice does too but it's it too hard i am addicted to Full Throtle energy drinks
3 Answers
- ?Lv 41 week ago
Wean yourself off them. It'll take a few weeks to not crave something anymore.
During this time, have a cup of soda water with a splash of the sugary drink you're craving in it instead. Put the rest in the fridge to use over the next few days. You can start with a higher concentrate if thats too hard and then keep watering it down, but if its giving you stomach aches I think its time to be super strict.
If not, you can try going cold turkey but from experience that makes me crave it even more.
- ?Lv 71 week ago
If you tough it out for 2 to 3 weeks, the addiction dies out and you will not have cravings anymore. The fact thtat sugary drinks are giving you stomach aches is a powerful motivator .. remind yourself of this anytime you feel the desire to drink a sugary drink.
