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Help! Is this a panic attack?
I don't know what's wrong, I had my boyfriends 30th last night and it was a great night. Now I'm all panicky, couldn't sleep at all even though I drank heaps, and went to bed at 5am!
It feels like a panic attack or something. Just have this horrible feeling of dread, it's hard to explain. Like I've done something wrong, it's weird.
I hope no-one slipped me anything, but my throat hurts, like I was clenching my jaw heaps or something.
2 Answers
- hopeymagooLv 61 decade agoFavourite answer
Don't panic:)
Try taking slow deep breaths. Do something you find relaxing.
It sounds like a panic attack but if you have never had this before I have to wonder if someone slipped you something at the party. If you start to feel like you are going do so something irrational to hurt yourself or others go to the ER. If you feel like it's getting a lot worse or doesn't start to get better in the next hour consider seeing a doctor. If you develop chest pain go to the ER. Otherwise drink lots of water and try to ride it out for a little while
Source(s): I'm a registered nurse