simple heathy lifestyle tips..(pls read)?

Question

tell me what you think...this is actual advice from me
*made for people who have no time to workout 
-dont eat after 6 p.m
-replace chips and ice cream with salads and smoothies
-1000 calories a day
-slow down on oliy and greasy food
-take the stairs rather then the elevator
-walk rather then ride
-at least do 30 sit ups a day ..after a meal
anyway hope this helps i lost 3 lbs already 
pls comment it thanks

Anonymous · Accepted Answer

I think that would work great! But also if you drink 10 bottles of water a day that should help too, it also keeps you healthy, and your breath smelling good!

some low callery breakfast suggestions:

-special k
-nutrigrain bars

Anonymous · Answer

I would probably change 1000 calories to 1200 a day, but otherwise, it's great.

fifield_m · Answer

Great tips! I actually put together a similar list last month, check it out if you get a change, feedback welcome:)
http://www.irebounder.com/blog/2008/11/01/10-ways-to-get-in-shape-fast/

simple heathy lifestyle tips..(pls read)?

3 Answers