Why am I not losing weight or seeing an improvement?

If you are at a healthy weight, then why worry?

How long have you been dieting and exercising? Generally, you don't see a significant difference until about a month or two later anyway.

Go and have one of those well-woman/man check ups, they'll tell you if you need to lose anymore weight. You don't want to look anorexic do you?!

The sincere reply is: you are going to lose it fairly quick however mostly will placed it again on very rapidly and a few extra. This healthy dietweight-reduction plan does no longer appear to be balanced. At your age you wish to have a good balanced vitamin, adding CARBS. Not a significant quantity, however ample to maintain you going via the day and aid you maintain up along with your endeavor. Also, you're nonetheless developing, and you don't point out how tall you're so that is just a common remark. Just maintain in brain that for those who desire longer term weight reduction, you wish to have a good balanced vitamin. Your healthy dietweight-reduction plan will handiest get you to become a member of the membership of yoyo dieters and also you would finally broken your well being. Please ensure you do the wise factor, browse the internet and appear up dietary recommendation. I do not know if I helped, however well good fortune besides.

Sometimes our bodies don't want to lose weight and they hit a plateau and can't go any further. The cause of this is the body adjusting to your current workout and is kicking into survival mode and slowing down your weight loss manually. I lost about 10 pounds before I hit mine and had to come up with a different way to lose weight. After a while I came across http://31dayfatlossscure.com,/ they offer a lot of free information and after I watched their video I decided to give it a try to see what it could offer me. I started losing about 3 pounds a week and still use it today being 87 pounds lighter and with smooth flat stomach and I now have my abs showing a little. You just got to remember to never give up no matter how hard it gets when you’re trying to lose weight. With the right mindset and determination you can do it, I wish you the very best in your journey to lose weight and hope you stick with it.

Eat 1500 calories a day and keep up the cardio. Get 100 grams of protein, weigh yourself once a week after waking up to check progress.

You aren't eating enough. Your body is storing the extra fat because it's thinking you'll be in famine or something. Really, you need to eat 1,200 calories to maintain a steady metabolism. Not eating enough is the biggest thing! And if you exercise a lot, you'll need to eat more. It sounds crazy, but it's all about science.