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? asked in HealthDiet & Fitness · 4 years ago

Best protein shake for me?

I need to gain muscle weight. I already work out every single day but since I'm a track and field runner the cardio makes me lose weight and it's annoying me how people make fun of my weight. So I want to change. I've been trying to make a change but now I'm turning to protein because that's what my weight coach told me to. I'm 103 lbs and I want to weigh 115 lbs. I'm also a sprinter so I need muscle.

3 Answers

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  • Eron_17
    Lv 6
    4 years ago

    Peanut Butter shakes are a great cheap protein shake.

  • Kano
    Lv 7
    4 years ago

    Dont use protein shakes they have a high glycemic index, and will raise your blood sugar and insulin levels.

    Best protein pack is an egg with 9 essential proteins and nutrients in perfect balance for maximum growth.

  • Jake
    4 years ago

    eGGS

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