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?
? asked in HealthDiet & Fitness · 1 month ago

What is the healthiest food we can eat?

5 Answers

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  • ?
    1 month ago
    Favourite answer

    Mango is the healthiest food.

  • Rita
    Lv 6
    1 month ago

    The following are some of the most healthful:

    Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ...

    Apples. Apples are an excellent source of antioxidants, which combat free radicals. ...

    Kale. ...

    Blueberries. ...

    Avocados. ...

    Leafy green vegetables. ...

    Sweet potatoes.

    Source(s): https://heetsabudhabi.ae/
  • Fred3663
    Lv 7
    1 month ago

    A wide range of foods, it is unhealthy to have only one food. 

  • Andy C
    Lv 7
    1 month ago

    Stop looking for the magic pill and start doing what needs to be done:

    Eat ONLY whole foods and drink ONLY water, unsweetened teas and unflavored milk. 

    Your body needs VARIETY because no one food has everything it needs. 

  • Anonymous
    1 month ago

    I wouldn't say there is a "healthiest" food. foods have different health benefits. That's why balance is important. 

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