I can’t get myself out of the house?

Stand outside your front door with door open.

Next day do the same with the door closed.

Next day walk 2 steps down the path and so on.

If you don't scream, cry and wet your knickers and ,an airplane does not drop on your head, then there is no reason to stay indoors is there?

We can all sit in here and blab about advice but you need to get help on your own.  You obviously have no goals in life and that means you are living without faith, not faith as in "religion" but just faith in general, like even in seeing the next day. 

I can give you some advice for the fear of going outdoors and maybe it will help, but what you seem to be talking about is lack of motivation from depression. What I often say to people who complain of depression is this - 

If you could win a prize by hitting a target with an arrow and the arrows were free, what would you say to someone who asked you, "How many arrows do you want?" You wouldn't say, "Which is the best one?" You'd say, "How many can I have?" I'll tell you about some arrows and you can discuss them with your therapist.

I can't tell you exactly what you need. There's no one size fits all solution. I can tell you though that there are healthy lifestyle choices that can enhance the effects of the standard treatments with office visits. You're welcome to click on my name and read. Video, below - details about self-help based on cognitive-behavioral therapy and lifestyle choices that help with depression - nutrition, basic lifestyle things like sleep, exercise, and social support, also traditional Asian methods.

https://www.youtube.com/watch?v=wqEM_jlDRZI

Basically, therapy for phobias, explained in The Feeling Good Handbook by psychiatrist David Burns, is making a list of situations, ranking them according to how scary you find them, and using that ranked list as your objectives. Imagining a situation can be an objective. Start with something really, really easy.

The thing to remember is never go from objective A to objective B until you feel completely confident with A. Things that give you confidence are experience and slow breathing. There's enormous laboratory and clinical evidence that slow breathing is effective for calming people down quickly.

Two psychiatrists, Brown and Gerbarg, say a 10 or 20 min slow breathing exercise - 5 breaths a min - is good and 20 min twice a day is a therapy for anxiety. The exercise is inhale and exhale gently, 6 seconds each. This breathing thing is good for stress, and whatever is good for stress is good for depression -especially as preventative medicine.

Keep taking all your meds and going to therapy.  Talk to your doctor about different medications.

Go to youtube and search for "mindfulness".  It's too hard to explain here.

Listen to music.  Music might be the best therapy for anxiety/depression.

Join an online support group.  There are millions if people having the same types of problems you have.  Or find an in person group.  Your therapist probably know of one.

Buy some new cloth that fit better.  It doesn't have to mean defeat.  Your not giving up on weight loss, your just trying to feel better.

For weight loss, small changes work best.  Start with drinking less soda and sugary drinks and drink more water.  Cut out french fries and potato chips, because those are the worse.  And eat some vegetables.  Frozen vegetables are easy to fix.

Hi, Laura! I am really sorry hearing this. The articles below can help.

https://wol.jw.org/wol/finder?wtlocale=E&docid=101...

https://wol.jw.org/wol/finder?wtlocale=E&docid=101...

https://www.jw.org/finder?docid=102014442&prefer=l...