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How long would it take me to healthily loose 8kg?
If I consumed 1200 calories a day with 30 minutes of exercise per day how long do you personally think it will take me, my bmi is 22 so I'm not overweight.
Also if I wanted to loose it by January 21st would that be possible, or just plain unrealistic? If possible what do you suggest I do about exercising and healthy eating etc.
Cool thank you, if you have any other helpful tips I would be so grateful!
1 Answer
- 8 years agoFavourite answer
May be in 2-3 months easily if u hav more fat %percentage, if not then ur body will not lose much fat weight and make muscles instead, coz of workout u r doing, but it will deffinately shrink ur body by inches and u will luk smaller :)
So, dont go on scales more often n measure ur body every weak n keep it in records.
Good Luck
Source(s): personal experience