Natalie

If I consumed 1200 calories a day with 30 minutes of exercise per day how long do you personally think it will take me, my bmi is 22 so I'm not overweight.

Also if I wanted to loose it by January 21st would that be possible, or just plain unrealistic? If possible what do you suggest I do about exercising and healthy eating etc.

Cool thank you, if you have any other helpful tips I would be so grateful!

I brought a dress online for $200 with Mums card and she said she would pay $50 of it, it's like a week later and she confused and thinks I'm the one who should pay $50 and she $150.

I should I pay her the $150 or $50, i'm worried that she will check her account and realize.

Hi,

I'm 5'1" (155cm) and weigh 53kg's (117lbs) but my ultimate goal weight is 48kg (105lbs) a couple of months ago I got down to 51kg and it made no difference to how i looked, and I kind of stopped..oops.

I have to do a 10km run in a few months so an easy training programme that escalates to harder workouts is what im looking for, some cardio and strength workouts I can do outside the gym.

And a guide to the kinds of meals and foods I should and shouldn't be eating.

Any tips on how not to snack thats my biggest downfall also how to avoid sugar cravings.

Thank you so much I know this is a lot of questions in one but please I need your help :)

Any other helpful tips you can think of would be appreciated aswel.

Okay so it's my Dad's birthday next week, I want to make him something special rather than buying him somthing (half because I have no idea what I would buy him!?). I have no buget and pretty much unlimeted time because i'm on study leave. Be as creative as possible! dont say silly things like a pencil case.

things he enjoys:

~Renovating houses/ his tools (but he already has a fancy tool box)

~Reading but I dont know what genres

~Wake boarding

~Snow Boarding

Cool! Thank you for your help :)

I have no idea, so far I have lost 2 kg's.What I'm looking for are exercise plans (I don't have a gym membership) and/or meals, and a time frame it will take me,and anything else you can think of that will help aid me to loose this. :)

i want to know if golf,yoga,taekwondo,or kick boxing are fun sports for a therteen year old girl. do you have any more sports that you think i would enjoy? as you see they are all indevidual sports but my dad says as i allready water skii and snowbard (indervidual sports) he says i have to do a team sport any ideas please